THE WOD BLOG

Top 3 Supplements for Crossfit Competitions
Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...
WHEY RX Gingerbread - Xmas Edition!
At this time of year who doesn’t love the taste of Christmas?! That is why WOD Powders have recently teamed up with CrossFit Ripon to introduce a new limited edition GINGERBREAD flavour to our WHEY RX range. WHEY RX ensures...