THE WOD BLOG

Don’t miss out on our brand new WOD FUEL flavour collab with Hyrox athlete Bailey Wilson. Order a tub of our new Pineapple flavour WOD FUEL and you will receive a free 500ml sports bottle. Get them whilst stocks last!...

We’re adding to our Electrolyte RX range with a refreshing new flavour – Apple & Elderflower. Electrolyte RX replenishes vital salts/minerals lost through sweat and contains all the main electrolytes which are vital to maintain fluid balance, aid muscle contraction,...

The Proving Grounds Gauntlet is bridging the gap between competition floors and repetitive function fitness races.  Allowing the everyday gym-goers and competitive fitness junkies to compete and test themselves in their own race, side by side. With a professionally crafted...

HYROX is a fitness race that requires training and preparation. Comprised of 8 x 1km runs and 8 functional workouts, you will need to work on both strength and endurance to help you compete and complete. There are several supplements...

So first, what is a HYROX? HYROX is often compared to CrossFit, it is a competitive indoor functional fitness event. Many CrossFitters do take part in HYROX events, but the two sports are different. CrossFit competitions typically consist of several...