What are the Benefits of Nootropic Powder?

An increasingly popular breed of supplements; Nootropics have been storming the shelves in recent times. But what are they and how can they benefit us? In this blog we will discuss what all the hype is about and help you decide if they are worth adding to your supplements regimen.

Broadly speaking nootropics is a term that refers to chemical substances that enhance cognitive functions and brain health – such as learning & memory, creativity, alertness, focus/attentiveness, motivation/self-control, stress management and mood.

These so called ‘Smart Supplements’ can contain a diverse range of ingredients including plant adaptogens and specific Vitamins. Nootropics can come in many forms such as tablets or capsules, but they can also come in powder form which many people find a convenient alternative. A simple and easy way to add them into your lifestyle, being able to take nootropics as a daily drink can also enable you to get a bigger dosage of the beneficial ingredients.

So, what are the main benefits of nootropics?

Boost Energy

Nootropics can improve your energy levels and beat mental fatigue. Good examples of ingredients to look out for in supplements include:

Creatine – known for supporting the energy needs of your muscles, creatine has also been shown to  benefit brain function.

Panax Ginseng – this adaptogenic herb works to protect the body against stress and fatigue. A member of the ginger family with antioxidant properties, the main active ingredients are said to be the compounds called Ginsenosides. This supplement has been traditionally used in Chinese medicine for thousands of years as a natural remedy to help boost energy and improve focus. Research has demonstrated taking ginseng improves performance and helps with mental fatigue.

Aid Focus

Nootropics can assist with concentration and attention span to help you stay focused on tasks throughout your day. A few of such beneficial ingredients include:

Caffeine – A daily essential for many. Caffeine is a naturally occurring chemical compound found in the fruit, leaves and beans of plants such as coffee beans, tea leaves and cacao beans. It is renowned for its properties to help your physical performance during exercise, as well as helping us to feel more alert and awake.

Mushrooms such as Lion’s Mane, Chaga, Cordyceps, Shitake and Reishi are famously adaptogenic, offering cognitive support and helping the body to cope with stress. They contain vitamins such as B vitamins that support energy metabolism and aid mental performance. Studies show some of the mushrooms can aid sleep which can indirectly aid focus.

WOD Powders mushroom coffee combines the benefits of mushrooms, including a high dose of Lions Mane for focus, along with caffeine and adaptogenic herb ashwagandha to help support energy and overall wellness.

Mood / Stress Management

Vitamin B6 – also known as pyridoxine, it is a water-soluble vitamin that must be obtained from food or supplements.

It’s needed for many processes in your body, including creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA) and for regulating homocysteine levels.

Ashwagandha – belonging to a group of rejuvenating herbs commonly referred to as adaptogens, ashwagandha is helpful for fighting stress, anxiety and fatigue by modulating the body’s cortisol levels, balancing the way the body adapts and responds. A clinical study  concluded that it improved individuals’ resistance to stress and their self-assessed quality of life.

OPTIMAL STATE is another high-performance nootropic blend from WOD Powders which incorporates mushrooms along with ginseng, ashwagandha, and essential vitamins such as Vitamin B6. It also features 3 patented ingredients BrainBerry™, AstraGin™ and EnXtra™. It is caffeine free whilst still promoting mental performance, as well as boosting productivity, concentration and memory.

Browse the full range of WOD Powders products here, with supplements available that can help to support your training, maximise your performance and improve your times. Read product information including fully detailed ingredients and nutrition.