What is Mushroom Coffee? What are the Benefits?

What is Mushroom Coffee?

One of the latest wellness trends rising in popularity is mushroom coffee. It is a blend of coffee and medicinal mushroom extracts resulting in a dark, smooth and earthy drink which many consumers have described as not so different in its flavour profile to regular coffee. The difference being it is lower in caffeine than regular coffee and also offers a host of other potential health benefits. There is a long history of medicinal use of mushrooms in Chinese medicine and Asian countries as a wellness therapy. Mushroom extracts commonly used to make the blends are:

Lion's mane mushrooms - have health benefits for brain health. They are rich in antioxidants and anti-inflammatory properties, and may enhance focus, memory & cognitive health.

Chaga mushrooms - offers several potential health benefits, including boosting the immune system, lowering cholesterol & reducing inflammation.

Cordyceps mushrooms - improve physical performance and increase energy levels. It provides vitality throughout the day and boosts endurance during workouts.

Reishi mushrooms - are enriched with vitamin B12 and promotes calmness, supports restful sleep, and strengthens immune health.

Our mushroom coffee blend also includes Ashwagandha (an adaptogenic herb) to reduce stress, anxiety and fatigue.

So, what are the health benefits of mushroom coffee?

The compounds in medicinal mushrooms are called adaptogens and have been researched for their ability to help the body respond well to stress and adapt in tense situations. Studies have shown they can level out the amount of the stress hormone cortisol that we have circulating in the body.

Mushrooms also have antioxidant properties and contain beneficial compounds that support the immune system including vitamins and minerals, polyhphenols, polysaccharides and carotenoids.

Mushrooms contain anti-inflammatory substances so may have potential to ease inflammation.

With less caffeine than regular coffee, mushroom coffee can be a good option for those who are sensitive to caffeine and anyone who is looking to reduce their caffeine intake. Taking in less caffeine could help you to get a more restful night of sleep.

Getting on board with this wellness trend WOD Powders have formulated our very own blend of mushroom coffee, teaming up with TrueStart® Coffee to bring you a barista grade instant coffee with Lion's Mane, Reishi, Chaga & Cordyceps Mushrooms, creating a smooth rich coffee that is full of flavour and tastes great black or white. It’s low in sugar to prevent spiking your sugar levels and with just 8 calories per serving. It boasts 5000mg of functional mushrooms per cup including 1500mg of Lion’s Mane to benefit cognitive function and mood.

We have also included the adaptogenic herb Ashwagandha another adaptogenic herb, well researched and helpful for fighting stress, anxiety and fatigue by balancing the way the body adapts and responds.

Designed for long lasting energy, focus, improved mood, and reduced stress click here to order your tub of Mushroom Coffee today!