What is the Crossfit Open? The 2022 Workouts Revealed!
What is the Crossfit open?
The Open is a worldwide online competition that was first launched back in 2011 as a means for Athletes from around the world to complete the workouts from the comfort of their own city or town and submit their scores on the CrossFit Games website.
Each year, the Open has gained more and more traction around the world as the CrossFit community has grown. Over the last decade it has been a great way to track your own progress and the progress of box members over the years.
Structurally, the Open is a series of workouts spaced across three weeks. Individuals can do the workouts from anywhere.
The workouts programmed during the Open are no different than those you perform at your affiliate each day. Attending class, practicing the movements of CrossFit, and working to move well each day mean you’re well-equipped and ready to take on the Open!
CrossFit Open 22.1 Workout (Rx)
- AMRAP in 15 minutes
- 3 Wall Walks
- 12 Dumbbell Snatches (50/35 lb)
- 15 Box Jump Overs
On a 15-minute clock, complete as many rounds and repetitions as possible in 15 minutes of 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs.
Score is the total number of repetitions completed before the 15-minute clock stops.
CrossFit Open 22.2 Workout (Rx’d)
- For Time
- 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:
- Deadlifts (225/155 lb)
- Bar-Facing Burpees
Time Cap: 10 minutes
On a 10-minute clock, complete an ascending and descending ladder of Deadlifts and Bar-Facing Burpees. Start with 1 Deadlift, and 1 Bar-Facing Burpee. Move immediately to the round of 2 Deadlifts and 2 Bar-Facing Burpees. Continue adding one repetition per round until after the round of 10. Then, subtract 1 rep per round from 9, 8, 7, 6, etc. until either the 10-minute clock stops or the final round of 1 repetition each is finished.
Score is the total number of repetitions completed before the 10-minute clock stops. If all 200 repetitions are completed, then score is the time on the clock when the last Bar-Facing Burpee is done.
CrossFit Open 22.3 Workout (Rx’d)
For time (12 min time cap):
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Females: 65 lb, then 75 lb, then 85 lb
Males: 95 lb, then 115 lb, then 135 lb
With a running clock perform the prescribed work in the order written, as fast as possible or complete as many repetitions as possible before the 12-minute time cap.
Score is the time on the clock when the last round of 15 Thrusters is complete (if under 12:00), or if the full workout is not completed, the total number of repetitions completed before the 12-minute time cap.
Have Fun
The camaraderie and atmosphere in the boxes around the world during the Open is unique and a truly unforgettable experience.
“The CrossFit Open is open to everyone. Whether it’s your first Open or your fifth, there is nothing like the feeling of camaraderie you get from sharing in a fun challenge with countless others around the world.”
Disclaimer: WOD Powders is not associated with CrossFit® in any way and these opinions are separate from the CrossFit® brand.
