THE WOD BLOG

Top 3 Supplements for Crossfit Competitions
Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...
NEW PRE WOD Flavour x Brick by Brick Programming x Crossfit 252
Following the successful launch of our pre workout for functional fitness 'PRE WOD' in its 2 delicious flavours: Juicy Lemon and Rainbow Candies, we’ve decided that the time is now for a little bit more variety, and we’re pleased to...