Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...
Following the successful launch of our pre workout for functional fitness 'PRE WOD' in its 2 delicious flavours: Juicy Lemon and Rainbow Candies, we’ve decided that the time is now for a little bit more variety, and we’re pleased to...