THE WOD BLOG

Maintaining flexibility, stability, and range of motion in the joint structures is a key part of being a successful functional fitness athlete. It’s vital to assist your performance, reduce the risk of potential injury and help you maintain athletic ability. Functional Fitness...

Functional fitness is exercise that trains the body in support of everyday life. It is a type of strength training that works your muscles together to prepare you for daily activities. Multi-joint movements that ready your body for real-life such...

Functional fitness and Crossfit get's a bad wrap for being so harsh on your joints leading to injury.Crossfit’s exercises originate from the disciplines of gymnastics, weightlifting, sprinting and other high-intensity workouts to improve your cardiovascular and respiratory endurance, strength, flexibility, power, speed...