THE WOD BLOG

The concept of CrossFit involves performing continually varied functional movements at high intensity. It’s competitive, varied, progressive and fun, great for strength-building, conditioning and overall fitness. If you are interested in getting on board with the CrossFit craze, then it...

CLICK HERE FOR THE WODLAND 2024 LEADERBOARD After narrowly missing out on the WODLAND podium last year, we are more pumped than ever to be chasing for that podium spot this weekend! Meet the WOD Powders team:Tom MorrisAge: 32Gym: High...

WOD Powders are heading to BFMG Trinity War North! On Sat 10th & Sun 11th August our RX Male Team take on the battle for middle ground competition in Leeds.THE TEAM: Harry Mawer - aka The Wizard  Strength: Sandbag Cleans &...

For the WOD on the Loch Leaderboard 2024: CLICK HERE When & Where is WOD on the Loch? Saturday 20th July - Sunday 21st July LUSS HIGHLAND GAMES FIELD MAIN ROAD, LUSS, LOCH LOMOND G83 8NX ‍Individual 2 day Crossfit® Licensed EventOfficial Partner: WOD PowdersWe hope...

The Proving Grounds Gauntlet is bridging the gap between competition floors and repetitive function fitness races.  Allowing the everyday gym-goers and competitive fitness junkies to compete and test themselves in their own race, side by side. With a professionally crafted...

Have you been looking for something to listen to whilst driving to your local Crossfit box? Perhaps something to listen to whilst running or doing active recovery?As the Crossfit scene in the UK is rapidly growing, so is the standard....

We had such a great response from Sponsoring WOD on the Loch last year that we are heading to Loch Lomond for the third time!This year we should be expecting to see some more savage Crossfit workouts, mountain biking and workouts in/on the water to...

WOD Powders are coming to the Rainhill Trials! We will be attending the Rainhill Winter Trials being held over the weekend of 24th and 25th February at SportCity, Manchester. Going strong since 2013, the Rainhill Trials are large arena functional...

HYROX is a fitness race that requires training and preparation. Comprised of 8 x 1km runs and 8 functional workouts, you will need to work on both strength and endurance to help you compete and complete. There are several supplements...

This year was the first year that WOD Powders entered a team in to WODLAND. To give you an insight in to what WODLAND is about, think Crossfit in woods!The competition, now in its fourth year, will see mixed teams...

It’s time to get excited for round 2 of the Northern Championships - another epic event welcoming more athletes onto the competition floor for their shot at making the podium. Held once again at one of the largest indoor arenas...

When you are working out you will lose water and electrolytes through sweat. If your exercise session is prolonged, high intensity and in hot temperatures it becomes all the more important to replenish them and maintain their balance. Electrolytes are...