PANCAKE DAY!! ft. NEW Flavour WHEY RX đź‘€

Pancake day is coming! Traditionally pancake day (also known as Shrove Tuesday was the last opportunity for a spot of indulgence and the intention to use up eggs, fats and milk before embarking on the 40 days of fasting. Pancakes were the perfect way of using up these ingredients. Here at WOD Powders HQ we think that there is definitely still a place for pancakes, and Pancake Day in our lives!

Eating clean and lean is a big topic in our modern society, as well as working towards building strength and lean muscle. Traditionally pancakes are not very high in protein, but it is really easy to make them more nutritious and increase the protein content by tweaking the recipe with some simple ingredients. It is so straightforward to make your own, with no added sugar.

WOD Powders WHEY RX is the perfect addition to the recipe to make great tasting high protein pancakes. Offering great mixability, easily digestible and low in fats and sugars, using only natural flavourings and no artificial colours. Packing in over 80g of protein per 100g, WHEY RX provides the perfect profile of key amino acids required for recovery to build and maintain lean muscle mass.

Known for a variety of unique and delicious flavours across our WHEY RX range we’ve chosen to add another, and we’re excited to announce it’s ready to launch on, you’ve guessed it… PANCAKE DAY!

WOD Powders Banana Maple Pancake flavour WHEY RX is seriously tasty and the perfect excuse to add some protein pancakes to your menu!

Banana Maple WHEY RX

Bringing the pancake tradition up to date for those with an interest in fitness and a more clean-eating lifestyle, here is our perfect recipe for Protein Pancakes:

Makes a 4 pancake stack:

  • 25g WOD Powders WHEY RX (Any flavour, we recommend our brand new Banana Maple Pancake Flavour!)
  • 100ml Milk
  • 1 large egg
  • 50g porridge oats
  • ÂĽ tsp baking powder
  • Light cooking spray

  1. Blitz the oats in a blender to make a fine powder resembling flour. Add your WHEY RX Protein powder, baking powder, egg, and milk and blend together until you have a pancake batter texture.
  2. Heat a lightly oiled frying pan over a medium/high heat, then pour approximately ÂĽ of your batter mixture into the pan.
  3. Cook your pancake for up to 1 minute (until the underneath is a light golden brown colour), then loosen and flip your pancake over with a spatula or slicer and cook the other side the same.
  4. This recipe makes 4 pancakes, so repeat 3 times using the rest of your batter mixture and simply serve them warm.

Be as daring as you like with any additional toppings you choose. You can have them whether you just fancy a treat or a super-tasty and filling post-gym breakfast.


Here are some topping ideas for you, let us know your favourite combinations…

  • Pecans and honey
  • Raspberries and almonds
  • Blueberries and vanilla yogurt
  • Maple syrup and banana


If you are following a vegan/plant-based diet and thought they were off the menu; you can still get your pancake-fix and partake in Pancake Day using our VEGAN Protein Blend and experimenting with the recipe above. Substitute the whey protein for our plant-based protein, and the milk for any plant-based milk such as oat, almond or soya. Replace the egg with 1 mashed banana, or alternatively 3 tablespoons of smooth peanut or almond butter (this will add extra protein as well as a nice strong flavour to your pancakes).

WOD Powders Vegan Protein Pancakes


Then just add your favourite vegan toppings to serve: banana slices, blueberries, maple syrup, dairy free chocolate chips, plant-based yogurt.

For further product information or to order visit, also check out our socials and connect with us, we’d love to see your WHEY RX pancake creations.

Happy pancake day!