THE WOD BLOG

Maintaining flexibility, stability, and range of motion in the joint structures is a key part of being a successful functional fitness athlete. It’s vital to assist your performance, reduce the risk of potential injury and help you maintain athletic ability. Functional Fitness...

Last weekend we were over at a local gym to us called Black Wolf Fitness, for their recent competition: The Gunpowder Plot 🧨If you like functional fitness competitions you would love this one. It was Same Sex Threes, with direct entry...

With the increasing popularity of our pre workout supplement PRE WOD we’ve decided to go one step further, and have launched PRE WOD XTRA – our most powerful pre workout product to date. In collaboration with The Northman Crossfit  (a...

CrossFit is a high intensity training programme ideal for strength building, conditioning, and overall fitness. CrossFit aims to improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. So how can Beta Alanine help with CrossFit in...

If you like functional fitness and pushing your body to the limits seeing what you can achieve, then you’ll want to check out the Battle Valhalla based in the North-East at CrossFit Jorvik near the centre of York. If you’re...

This year was the first year that WOD Powders entered a team in to WODLAND. To give you an insight in to what WODLAND is about, think Crossfit in woods!The competition, now in its fourth year, will see mixed teams...

Here at WOD powders HQ we’ve been working on another new flavour collaboration that’ll pique the interest of CrossFit and functional fitness enthusiasts. Teaming up with No Rep UK Apparel – a provider of quality CrossFit and Lifestyle apparel with...

There’s a brand-new competition in town, and WOD powders are excited to announce ourselves as an event sponsor. Registration for this same sex pairs competition is now closed, with the finals due to be held on Sunday 24th September at...

One more date for the diary – WOD Powders are pleased to be an event sponsor for another upcoming functional fitness competition - The Glacier Games team series finals is taking place on Saturday 16th September at Gateshead International Stadium....

It’s time to get excited for round 2 of the Northern Championships - another epic event welcoming more athletes onto the competition floor for their shot at making the podium. Held once again at one of the largest indoor arenas...

It’s time to introduce our latest new flavour to the WOD Fuel range… Together with Cal Morey – an online coach with a passion for Olympic weightlifting and running ironmans, we are introducing Peach flavoured WOD Fuel. Here at WOD...

When you are working out you will lose water and electrolytes through sweat. If your exercise session is prolonged, high intensity and in hot temperatures it becomes all the more important to replenish them and maintain their balance. Electrolytes are...

Following the success of the recent competition event and live finals held in February earlier this year, the Northern Championships are busy planning another epic event with the live finals to be held in August at one of the largest...

We know how important post-workout recovery is. It is essential to provide the body with a quality profile of all the amino acids required for muscle building, strength, and repair to rebuild lean muscle tissue. We also know that taste...

Great news for all our PRE WOD fans out there – following a temporary shortage our PRE WOD Lemon will be back in stock and ready for you to order on 7th June. Our juicy lemon flavour pre workout supplement...

Looking for your next functional fitness competition or CrossFit experience? Talisman Wars is a UK CrossFit competition series run by Talisman Gym, Hertford. WOD Powders are proud to be a sponsor at the ARENA individual’s competition being held over the...

WOD Powders are heading to the The Glacier Games! Want to see us there? Qualifier registration is now live, visit http://www.glaciergamesevents.co.uk/the-thaw to register your team and complete the online qualifiers that will give you your spot on the leaderboard to...

It’s time for another new flavour collab – this time of the plant-based kind! In association with The Vegan Athlete Programme and Vegan PT James Bowden we’ve formulated a new special edition of our VEGAN PROTEIN… Choc Chip Cookie flavour!...

WOD Powders are proud to be a nutrition sponsor for the upcoming Battle Valhalla 2023 Competition. Taking place on 25th March this same sex pairs functional fitness competition is being held at Crossfit Jorvik, York. Our videographer will be there...

Functional fitness is exercise that trains the body in support of everyday life. It is a type of strength training that works your muscles together to prepare you for daily activities. Multi-joint movements that ready your body for real-life such...

It’s time for another new flavour collaboration! This time we are teaming up with WOD Powders’ stockist Peak Fitness Crossfit (the premium crossfit coaching gym space in Dalry, North Ayrshire) and WOD on the Loch, to introduce a brand-new flavour...