THE WOD BLOG

Keeping it local, WOD Powders are once again sponsoring the Melmerby, Ripon 10K Road Race, taking place on Sunday 5th May. Starting and ending in the picturesque North Yorkshire village of Melmerby just outside Ripon, the course directs runners through...

At WOD Powders we love a good functional fitness competition. Here’s another one for the diary… Rolling into Sheffield English Institute of Sport for its third run The Defiant Games is due to take place on Sunday 12th May 2024....

Great news for all you PREWOD fans out there… WOD Powders have an exciting new flavour collaboration with the Glacier Games Crossfit Competition. Glacier Games is based in the Northeast of England, and they have a host of events running...

We had such a great response from Sponsoring WOD on the Loch last year that we are heading to Loch Lomond for the third time!This year we should be expecting to see some more savage Crossfit workouts, mountain biking and workouts in/on the water to...

Big news! Another exciting new flavour collaboration is on the horizon. Our latest flavour collab introduces a third flavour to our Electrolyte RX range, and this time sees WOD Powders teaming up with Eleven Eleven Sports Performance. Established in 2015,...

WOD Powders are coming to the Rainhill Trials! We will be attending the Rainhill Winter Trials being held over the weekend of 24th and 25th February at SportCity, Manchester. Going strong since 2013, the Rainhill Trials are large arena functional...

Pancake day is coming! Traditionally pancake day (also known as Shrove Tuesday was the last opportunity for a spot of indulgence and the intention to use up eggs, fats and milk before embarking on the 40 days of fasting. Pancakes...

What is the Arnold Fitness Games 2024? The Arnold's are one of the biggest Crossfit licensed events in the UK. Testing strength, fitness & gymnastic skills. The competition is hosted by Graft Events who have teamed up with the Arnold Sports...

WOD Powders have just teamed up with KARTA Bottle to produce a limited-edition version of the Barbell Jack water bottle. KARTA Bottle is the new year accessory you won’t want to be without in the gym. It enables you to...

HYROX is a fitness race that requires training and preparation. Comprised of 8 x 1km runs and 8 functional workouts, you will need to work on both strength and endurance to help you compete and complete. There are several supplements...

New year is a great time to give extra consideration to your diet and the quality of nutrition you are getting every day. Superfoods are ever increasing in popularity, and supplements are a convenient and easy way to help get...

Crossfit as a sport is high intensity and varied. It is great for strength building and conditioning as well as overall fitness because WODs incorporate cardio, heavy lifting, mobility work, flexibility, and body control. Participants complete a vast array of...

As many of you will know by now WOD Powders love a new flavour collaboration. This time we are teaming up with Torque Training – a fitness centre based in Bristol, helping members to enhance their lives through training. WOD...

At this time of year who doesn’t love the taste of Christmas?! That is why WOD Powders have recently teamed up with CrossFit Ripon to introduce a new limited edition GINGERBREAD flavour to our WHEY RX range. WHEY RX ensures...

So first, what is a HYROX? HYROX is often compared to CrossFit, it is a competitive indoor functional fitness event. Many CrossFitters do take part in HYROX events, but the two sports are different. CrossFit competitions typically consist of several...

If you’ve been using our Creatine RX then you’ll definitely want to try our new Creatine RX Black Edition in collaboration with Black Wolf Fitness! Based in Knaresborough, North Yorkshire, like WOD Powders they are passionate about functional fitness. Helping you to...

WOD Powders are thrilled to have partnered up for a new flavour collab of our latest launch - PRE WOD Xtra! Following the release of our Sour Apple flavour we’re introducing Sour Gummy Bear into our flavour mix in collaboration...

Maintaining flexibility, stability, and range of motion in the joint structures is a key part of being a successful functional fitness athlete. It’s vital to assist your performance, reduce the risk of potential injury and help you maintain athletic ability. Functional Fitness...

Last weekend we were over at a local gym to us called Black Wolf Fitness, for their recent competition: The Gunpowder Plot 🧨If you like functional fitness competitions you would love this one. It was Same Sex Threes, with direct entry...

With the increasing popularity of our pre workout supplement PRE WOD we’ve decided to go one step further, and have launched PRE WOD XTRA – our most powerful pre workout product to date. In collaboration with The Northman Crossfit  (a...

CrossFit is a high intensity training programme ideal for strength building, conditioning, and overall fitness. CrossFit aims to improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. So how can Beta Alanine help with CrossFit in...