THE WOD BLOG

First of all, what is CrossFit? To work out which supplements are well suited for the sport, lets understand the concept. Meaning ‘Cross-Discipline Fitness’ - Crossfit is a registered trademark and branded fitness regimen, promoted as a philosophy and competitive fitness sport....

Following the successful launch of our pre workout for functional fitness 'PRE WOD' in its 2 delicious flavours: Juicy Lemon and Rainbow Candies, we’ve decided that the time is now for a little bit more variety, and we’re pleased to...

Are you looking for a fitness challenge for the new year? Whether you’re a relative newbie looking to dip your toe into the world of running, or a workout demon who thrives on trying to smash their personal best –...

Northern Championships – Saturday 4th – Sunday 5th February If competitive functional fitness events are your thing, then you’ll not want to miss the Northern Championships. Following the online qualifiers, the live finals are set to be held on the...

WOD Powders are thrilled to be launching a new flavour of WOD FUEL for the start of the outdoor functional fitness team competition WODLAND: The New Dawn. Held over 2 days, the weekend of 26th & 27th August 2023. The competition, now...

 WOD Powders is a product range formulated specifically for those who do functional fitness so we’re very excited to add Peak Fitness Crossfit to our list of stockists! Peak Fitness Crossfit is a recently opened gym space in Dalry, North Ayrshire...

The Castle Games X WOD Powders : SEND THEM IN! WOD Powders are excited to announce that we are the nutrition sponsor for The Castle Games Teams SEND THEM IN competition. SEND THEM IN 2022 is a team competition for...

NUTRITION SPONSORS for this season's online competition! Hunting Season is an online WOD Competition hosted by the guys at WOD Hunter. This is their second online competition which starts on September 1st 2022! It is a singles competition for Males and Females, which...

This is the first year that the Melmerby 10km run is going to be held in October and WOD powders are delighted to be the co-headline sponsor.This run is marked out over an enjoyable course beginning and ending in the picturesque...

We are buzzing to be a partner of The Yorkshire Games this September and excited to see all the athletes competing throwndown for those podium spots. What is The Yorkshire Games? The Yorkshire games is a Crossfit competition lead by...

Functional fitness and Crossfit get's a bad wrap for being so harsh on your joints leading to injury.Crossfit’s exercises originate from the disciplines of gymnastics, weightlifting, sprinting and other high-intensity workouts to improve your cardiovascular and respiratory endurance, strength, flexibility, power, speed...

COMPETITION ANNOUNCEMENT!We are super excited to be sponsoring the 'OH MY WOD' In-House competition for Flowstate, the home of Crossfit Tewkesbury. We are hoping for a warm bank holiday on the 29th August so with that in mind the team...

This weekend is the Turf Games London Summer festival! The home of the Turf Games London Summer Festival is Ealing Trailfinders Rugby Club, in Ealing, West London W13 0DD. With 2 side by side 3G pitches, another 3G training pitch...

On Saturday 9th July we are heading over to Crossfit YO4 to hand out a load of WOD Fuel samples and Elite Greens samples to the Saturday morning class members. We will be taking tubs of the Orange WOD Fuel...

Exciting News!!! WOD Powders are proud to be the supplement and nutrition sponsor for Scotlands biggest fitness festival and competition: WOD on the LochWOD on the Loch is 2 days of food, drink and functional fitness all with the most...

Here at WOD Powder we have made a vegan friendly, dairy free protein, formulated using the highest quality proteins. As well as being perfect for those following a vegan diet, this is ideal for anybody that is looking for an alternative...

Our recent product sampling event was over at Crossfit Barbaric in Hull which was epic. We took a load of PRE WOD in the Rainbow Candies flavour and the WOD FUEL in the orange flavour for the Crossfit Barbaric members...

What is the Crossfit open?The Open is a worldwide online competition that was first launched back in 2011 as a means for Athletes from around the world to complete the workouts from the comfort of their own city or town and submit their...

PRE WOD is the latest pre workout functional fitness supplement which has combined all the effects a good pre workout needs. It provides you with increased energy, increased focus and reduced lactic acid during your workout. This pre-workout has been designed to get you in...

Our Vegan Protein Blend is packed with over 70g protein per 100g and added amino acids — perfect for anyone training on a plant-based diet. Our dairy free protein has been formulated using the highest quality proteins. As well as being perfect for those...

WOD Powders is a functional fitness nutrition brand targeting beginners right through to top functional fitness athletes. Our product range isn't a shortcut or a substitute to a healthy high quality diet but each product has been formulated to help improve certain aspects of your functional...